Check out this delicious recipe by Diana Keuilian
Servings: 8
INGREDIENTS:
- 1 cup uncooked quinoa
- 2 cups broth (chicken or vegetable)
- 1 (15-ounce) can lentils, drained and rinsed
- 2 cups cherry tomatoes, quartered then measured
- ½ cup parsley, chopped then measured
- 2 Tablespoons yellow onion, minced
- 2 English cucumbers, chopped small
- 3 Tablespoons olive oil
- 2 Tablespoons lemon juice
- sea salt to taste
- black pepper to taste
DIRECTIONS:
- In a medium pot combine the quinoa and broth and bring to a simmer over medium high heat. Cover and reduce to low heat.
- After 20 minutes remove the pot from heat and fluff the quinoa with a fork.
- In a large bowl, combine the quinoa, lentils, tomatoes, parsley, onion, cucumbers, olive oil and lemon juice. Season with salt and pepper to taste.
- Chill until serving and store in leftovers in an airtight container in the fridge for up to four days. Enjoy!
Nutritional Analysis: Calories: 197 Fat: 7 Carbohydrates: 23 Sugar: 2 Sodium: 288 Fiber: 4 Protein: 8
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