Today I want to share with you two videos that I made last November in response to a lot of questions that I get on the topic of our weekly Monday body fat check-ins.
In this first video I review the purpose of checking in weekly by measuring body fat & weight on Mondays to help stay on track with your fitness and lifestyle goals.
I also reviewed the specific body composition guidelines to follow prior to testing to get the best results, how to test, what the numbers mean and what to do with them after testing.
Body Fat Testing Tutorial
This next video below shows you how to do the body fat testing.
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Your friend & coach,
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