I have created this page to give you support on the 28 Day Skinny Jean Solution Program.
Below you will see videos and audios to help you be successful for the next 28 days.
Day 3: Do you need motivation? Here is a video for you: Motivation
Day 4: 28 Day Nutrition Plan & Welcome Email. See video below and click play for more on the nutrition plan in this program.
Day 8: 4 top foods to avoid to drop weight and lose body fat quick – Part 1
I created this video mostly for all of you (also sent to my social media friends), so you don’t get overwhelmed with the many foods to avoid on the 28 day program.
There are really 4 foods to worry about in this program and beyond the 28 day program.
Hit play below to listen to the video. Focus on high quality animal proteins, low starchy veggies, a handful of fruits and lot’s of high quality fats!
Day 10: What foods to eat for weight and fat loss- Part 2.
In the video I talk about the ideal foods to focus on for weight & fat loss, high quality foods, food prep, digestion and blood sugar balance.
Follow your plan on the 28 day program; however, you will hear me talk about nuts and raw dairy.
Try these foods after the 28 days and see how you feel.
Hit play below to listen to the video.
I will continue to add to this page over the next 28 days.
Let me know if you have any questions. You can comment below or send me an email.
Your friend & coach,