If you don’t already do this, make Monday’s slow cooker nights. Mondays have a way of getting super busy and hectic, so taking a few minutes to get dinner in the slow cooker that morning is a way to ensure that you and your family are enjoying a healthy, homemade meal at night!
Here’s a new and exciting way to cook up chicken in your slow cooker! The Jamaican Jerk Seasoning Blend brings phenomenal flavor to tender, fall-apart chicken breast and thigh. Pair this protein with a dark leafy salad and a piece of baked sweet potato. Enjoy!
Courtesy of RealHealthyRecipes.com
- 3 tablespoons Jamaican jerk seasoning
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 bone-in, chicken breasts, skin removed
- 6 bone-in chicken thighs, skin removed
- 1 cup brewed coffee
- 3 tablespoons lime juice
- 1 teaspoon molasses
- 2 tablespoons jalapeno, seeded and minced
- 1 tablespoon Garlic, minced
- Combine the seasoning, salt and pepper in a small bowl.
- Rub the seasoning into all of the chicken pieces. Place, bone side down, in a slow cooker.
- In a medium bowl combine the coffee, lime juice, molasses, jalapeno and garlic.
- Add to the slow cooker. Cover and cook on low for 5 hours.
- Remove chicken from the slow cooker. Remove and discard the bones, and shred the chicken.
- Return the shredded chicken to the slow cooker, mixing with the sauce. Serve and enjoy!
Nutritional Analysis: 288 calories, 17g fat, 1g carbohydrate, 1g sugar, 484mg sodium, 1g fiber, and 30g protein.
I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call 650-654-4604 or email me now at email@example.com to set up your first strategy session. I’d love to help you achieve your best self!
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If you don’t want to make the time to cook or if you are confused on what makes a healthy meal give FeastPeace a try for just a week. You can now order your meals 24 hours in advance.
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Check out more fabulous recipes on http://brienshamp.com/recipes
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