Chilled Asparagus Soup recipe courtesy of CatchingSeeds.com
- 2 tablespoons olive oil
- 1 white onion, minced
- 2 stalks celery, minced
- 1 lb. asparagus, woody ends removed and sliced into 1-inch lengths
- 2 bay leaves
- 1 teaspoon salt
- ½ teaspoon white pepper
- 6 cups vegetable stock
- 2 medium avocados
- 2 tablespoons lemon juice
- Heat the olive oil in a large soup pot.
- Add the onion and celery and cook over medium heat until onions and celery are translucent, about 10 minutes.
- Add the asparagus, salt, pepper, and bay leaf. Sauté for another 3 minutes.
- Add the vegetable stock and bring the soup to a boil. Reduce to a simmer and cook for 5 minutes.
- Remove from the stove-top and allow to come to room temperature.
- Add the soup, avocado, and lemon juice to a high-powered blender. Blend until creamy.
- Chill in the refrigerator for at least one hour before serving.
- Garnish with lemon cream, parsley, and asparagus spears if desired. Enjoy! 🙂
(Lemon Cream Recipe: ½ cup raw cashew pieces, soaked for at least 4 hours, ¼ cup water, 4 tablespoons lemon juice, Salt. Rinse the soaked cashews and add them to a high-powered blender. Add in the remaining ingredients. Blend until smooth, scraping down the sides as needed. Store in the refrigerator.) [Credit: CatchingSeeds.com]
I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call 650-654-4604 or email me now at email@example.com to set up your first strategy session. I’d love to help you achieve your best self!
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