Italian Brussels Sprouts recipe courtesy of CatchingSeeds.com
- 1 tablespoon olive oil or grapes oil
- 1 lb. Brussels sprouts
- 2 cloves garlic, minced
- ¼ cup thinly sliced sun dried tomatoes (packed in olive oil)
- 2 tablespoons pine nuts
- pinch salt
- pinch red pepper flakes
- pinch pepper
- 1 tablespoon capers
- Heat the olive oil in a large skillet over medium heat.
- Once the oil is hot add in the Brussels sprouts, cut side down.
- Cook until browned, about 7-10 minutes.
- Stir and add in the sun garlic, sun-dried tomatoes, pine nuts, salt, red pepper flakes, and pepper.
- Sautee for another 3 minutes.
- Remove from the heat and stir in the capers.
- Serve and enjoy! 🙂
I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call 650-654-4604 or email me now at email@example.com to set up your first strategy session. I’d love to help you achieve your best self!
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If you don’t want to make the time to cook or if you are confused on what makes a healthy meal give FeastPeace a try for just a week. You can now order your meals 24 hours in advance.
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