Brien Shamp's Fit Body Boot Camp Bay Area’s Top Fitness & Nutrition Coach
  • Fitness & Nutrition
    • Group Personal Training Boot Camp Program
    • Foundations of Movement
    • Personal Training/Coaching
    • FIT3D Body Scan
    • 5 Day Detox Program
    • 14 Day Detox Program
    • 10 Day Detox Program
    • 21 Day Detox Program
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Brien’s Blog
    • Login to Zen Planner
    • Brien Shamp’s Coaching Corner
    • Recommended Products & Services
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Exercise Demos
    • Baseball Training Videos
  • About Brien
  • Contact
    • Frequently Asked Questions
    • Jobs & Internships

Chicken and Asparagus Stir Fry

Published by Brien Shamp on June 24, 2017

It doesn’t get healthier than this! If most of your meals contained the fiber and protein of this meal, then you’d be living life in the body of your dreams. It’s very possible – it’s just a matter of changing your eating habits. Enjoy!

Courtesy of RealHealthyRecipes.com​

Servings: 4

INGREDIENTS:

  • 2 tablespoons olive oil
  • 3 cloves Garlic, minced
  • 1 tablespoon ginger, minced
  • 2 boneless, skinless chicken breasts, cut into ½ inch strips
  • ¼ cup raw cashews
  • ½ red bell pepper
  • 4 Green Onions
  • 1 bunch Asparagus
  • ½ cup chicken broth
  • 1 tablespoon lemon juice
  • 1 tablespoon Chia Seeds
  • dash of salt and pepper

DIRECTIONS:

  1. Place a large skillet over high heat. Add half of the olive oil.
  2. Once hot, add the garlic, ginger, chicken pieces and cashews. Cook for 4-5 minutes, until the chicken is cooked through.
  3. Remove the chicken mixture from the skillet and set aside on a clean plate.
  4. Add the remaining oil to the hot skillet. Add the bell peppers, onions and asparagus and cook for 3 minutes.
  5. Add the chicken broth to the skillet and cook for another 2 minutes.
  6. Return the chicken mixture to the skillet and combine with the veggies. Stir in the lemon juice, chia seeds and a dash of sea salt and black pepper. Enjoy!

Nutritional Analysis: One serving equals: 346 calories, 12g fat, 30g carbohydrate, 168mg sodium, 2g sugar, 4g fiber, and 22g protein.

Check out more fabulous recipes on http://brienshamp.com/recipes

Your friend & coach,

Brien

Try out the Fit Body Boot Camp Afterburn Workout for 21 days. You’ll see why we’re rated the best in the Bay Area! 21 Day Rapid Fat Loss Program Boot Camp Trial

Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.

The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.

Telephone: 650-654-4604
About Brien
Join Brien on Facebook
Write a Google+ Review
Write a Yelp Review: Belmont Boot Camp, Burlingame Boot Camp, San Carlos Boot Camp, Shamp’s Studio Boot Camp
Disclaimer

Posted in Exercise & Recipe Library, Recipes Tagged 21 day rapid fat loss program, Brien Shamp, Brien Shamp's fit body boot camps, healthy eating habits, real healthy recipes

Bay Area A-List logo BEST Boot Camp
Subscribe to Brien Shamp's Weekly Newsletter for Recipes and Training Tips!


Click here to see the latest newsletter!


Online Nutritional Supplements Store
 

M-W-F HIIT Videos


Cardio Workout Videos


Exercise Demo Videos


Brien's YouTube Channel

Our Services

Detox Programs
Nutrition Programs
Personal Training
Seminars

Fitness Tips & Recipes

Enter your name & email address below to receive email tips on training and nutrition from Brien:

SIGN UP & CONNECT!

Brien Shamp's Blog

Contact Brien for more information

Copyright © 2018. Brien Shamp's Fit Body Boot Camp All Rights Reserved. | Terms of Use | Privacy Policy | Disclaimer

Instant message

Sign up for Brien Shamp's Weekly Newsletter
  • Healthy & Delicious Recipes
  • Fitness Tips
  • Latest Deals on Boot Camps and Contests

Enter your name & email and stay on top of things,