This salad is truly super – boasting all the nutrient powers of spinach, avocado and 3 types of seeds. It’s amazing how wonderfully flavorful these real food ingredients are.
To make this a complete meal, add a serving of high quality protein such as pastured chicken or eggs, wild fish, grass-fed beef, bison, lamb, etc. Enjoy!
Courtesy of RealHealthyRecipes.com
- 1 cup baby spinach
- 5 Cherry Tomatoes
- ½ avocado
- ¼ cup cucumber, diced
- ½ red bell pepper, diced
- ½ cup bean sprouts
- 1 tablespoon pumpkin seeds
- 1 tablespoon sunflower seeds
- 1 tablespoon Chia Seeds
- Divide the ingredients between 4 salad bowls.
- Serve with your choice of dressing, or combine a Tablespoon of olive oil with a dash of balsamic vinegar and a crack of sea salt. Enjoy!
Nutritional Analysis: 256 calories, 19g fat, 11g carbohydrate, 3g sugar, 239mg sodium, 7g fiber, and 7g protein.
I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call 650-654-4604 or email me firstname.lastname@example.org now to set up your first strategy session – I’d love to help you achieve your best self!
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