Credit to paleOMG.com
For the crock pot:
- 1-2 lb. pork loin
- 1 yellow onion, sliced
- 2 cups beef broth (no sugar added) – add 3 cups if you go with a 2 lb pork loin
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- salt and pepper, to taste
For the plantain mash:
- 4 brown plantains, peeled, sliced in half lengthwise
- 2 tablespoons coconut oil
- 1 teaspoon cinnamon
- pinch of salt
- 3-4 tablespoons canned coconut milk
- Add all your pork ingredients to a crock pot and cook on low for 8-10 hours.
- Once your pork is done cooking, use two forks and shed it to pieces.
- Now place a large skillet under medium heat, add your coconut oil and once your pan is nice and hot, add your sliced plantains into the oil.
- Sprinkle with cinnamon and salt, cook on both sides for 4-5 minutes or until soft.
- Add your plantains to your food processor and puree. While the food processor is still running, pour in coconut milk until you get a smooth plantain puree.
- Add a dollop of plantain mash to your plate, top with pork, and add a little avocado.Enjoy!! 🙂
I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call 650-654-4604 or email me now at email@example.com to set up your first strategy session. I’d love to help you achieve your best self!
FeastPeace, our NEW Organic meal delivery service has been outstanding. Meals are now available to go for those of you who would like to grab a quick bite to eat, lunch or dinner after sessions at the Harbor location.
If you don’t want to make the time to cook or if you are confused on what makes a healthy meal give FeastPeace a try for just a week. You can now order your meals 24 hours in advance.
For more information and to order >>> FeastPeace Organic Meal Delivery
Check out more fabulous recipes on http://brienshamp.com/recipes
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