Labor Day Fitness Challenge

Here’s a great fitness challenge for you.

We did this one for our Labor Day Workout. No equipment needed and it doesn’t take too long.

Do all five rounds in the shortest time possible (again with good form)… If ya can’t finish it, SUCK IT UP (just kidding!) Do as much as you can 🙂

The pushups, squats, jump squats and burpees go up for 3 rounds and then down for 2 rounds… everything else stays the same each set.

First Round
10 pushups
10 squats
10 jump squats
10 burpees (no push-up)
20 lunges (10 each side – each step = one lunge)
50 crunches
20 jumping jacks

Second Round
15 pushups
15 squats
15 jump squats
15 burpees (no push-up)
20 lunges (10 each side – each step = one lunge)
50 crunches
20 jumping jacks

Third Round
20 pushups
20 squats
20 jump squats
20 burpees (no push-up)
20 lunges (10 each side – each step = one lunge)
50 crunches
20 jumping jacks

Fourth Round
15 pushups
15 squats
15 jump squats
15 burpees (no push-up)
20 lunges (10 each side – each step = one lunge)
50 crunches
20 jumping jacks

Fifth Round
10 pushups
10 squats
10 jump squats
10 burpees (no push-up)
20 lunges (10 each side – each step = one lunge)
50 crunches
20 jumping jacks

*****Totals For The Fitness Challenge!*****
70 pushups
70 squats
70 jump squats
70 burpees
100 lunges
250 crunches
100 jumping jacks

Please post your time below.

Ideally, warm-up prior with self massage and mobility exercises. See this post: How To Prepare For Workouts

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Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien

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