Do you ever look for ways to eat chocolate for breakfast?A handful of stevia-sweetened chocolate chips will do the trick, providing that chocolate flavor that you crave without a bunch of sugar. Add some to a blended protein shake, mix into a bowl of oatmeal, or add to grain-free mini muffins.
Ah yes, any day that starts with chocolate is a day that’s bound to be great 🙂
These mini muffins use cooked quinoa in place of traditional flours along with some of those stevia-sweetened chocolate chips. It adds wonderful protein, fiber, complex carbs and a nice texture. Making a big batch of quinoa on the weekend to keep in the fridge makes it quick and easy to use cooked quinoa in your cooking all week long.
And enjoy a bite of chocolate as a healthy start to your day!
Courtesy of RealHealthyRecipes.com
Here’s what you need
- 1 cup cooked quinoa
- 1 cup blanched almond flour
- ½ cup arrowroot starch
- 1 tablespoon baking powder
- ½ teaspoon sea salt
- 1 egg
- ½ cup coconut palm sugar
- 1 (15.66 oz) can coconut milk, canned and full-fat
- ¼ cup coconut oil, melted
- 1 tablespoon vanilla extract
- 1 cup lily’s chocolate chips (stevia sweetened)
- Preheat oven to 400 degrees and line 48 mini muffin tins with paper liners.
- Combine the quinoa, almond flour, arrowroot starch, baking powder, and salt in a medium bowl and set aside.
- Combine the egg, coconut sugar, coconut milk, melted coconut oil and vanilla in an- other bowl. Mix well and add the dry ingredients. Mix until fully combined. Fold in the chocolate chips. Pour 1 Tablespoon of batter into each of the 48 mini muffin tins.
- Bake for 15-18 minutes or until golden and set. Remove from oven and let cool for 5 minutes. Transfer out of muffin pan and cool on wire rack.
One serving equals: 57 calories, 2g fat, 7g carbohydrate, 1g sugar, 28mg sodium, 3g fiber, and 4g protein.
I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized coaching clients then consider interviewing for our next 6 week challenge starting on February 19th. I’d love to help you achieve your best self ever!
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