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Tricep Toner

Published by Brien Shamp on March 17, 2018

Burpees Hate You Too!
100 Push-Ups in As Few Sets as Possible

*Everytime you stop a set, complete 15 Squats

Enjoy the workout. Let me know if you have any questions.

Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien

    

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Posted in Exercise & Recipe Library Tagged boot camp, bootcamp, Brien Shamp, diet, exercise, fat loss, fitness, fitness boot camp, fitness program, lose weight, personal training, Shamp's boot camps, WOD, workout, workout of the day

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