Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
Increase your reps with this sequence:
5 – 10 – 15 – 20 – 25 – 30 – 40
- Curtsy Lunge (Each side)
- Calf Raises
- Flutter Kick
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
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