Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
Rep increase sequence:
20 – 40 – 60 – 80 – 100
- Plank with Leg Extenstion (Total Reps)
- Leg Lifts
- Sprinter Sit Up
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
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