Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlib.com click on “Tabata This” and click the green “Start” button when you are ready to begin.
Your total workout time is 23:50!
- Triceps Dip
- Reverse Lunge + Front Kick
- Sumo Squat
- Truck Jump
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
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