Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 30 seconds and for “Time Off” enter 5 seconds.
Your total workout time is 28:45.
- a. Jumping Jacks
- b. High Knees
- c. Burpees
- d. Reverse Crunch
- d. V-Up
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
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