30 Seconds in Heaven

Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 30 seconds and for “Time Off” enter 5 seconds.

Your total workout time is 28:45.

  • a. Jumping Jacks
  • b. High Knees
  • c. Burpees
  • d. Reverse Crunch
  • d. V-Up

Enjoy the workout. Let me know if you have any questions.

Your friend & coach,


Telephone: 650-654-4604
About Brien


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