Author: Brien Shamp
Boot Camp Workout BLOG
Be Better Thursday Core-Cardio Workout (5/4/23)
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
Read More
Boot Camp Workout BLOG
Be Better Wednesday Fat Loss Tabata Workout (5/3/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
Read More
Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Strength Workout Workout (5/2/23)
Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 40s each with 10s...
Read More
Word of the Week
Word of the Week: STRENGTH
The word of the week is STRENGTH. Strength is the quality or state of being physically strong. If you’re looking to...
Read More
Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (5/1/23)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 30s followed by 30s...
Read More
Boot Camp Workout BLOG
Be Better Friday Body Weight Challenge Workout (4/28/23)
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each with 10s Rest...
Read More
Boot Camp Workout BLOG
Be Better Thursday 5 Station Core~Cardio Rotation Workout (4/27/23)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Core Movements (PCM) for 40s followed by 40s...
Read More
Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (4/26/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
Read More
Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (4/25/23)
Warm-up prior to workout Bodyweight Core: Perform the following 4 Exercises in a Circuit for 40s each with 10s...
Read More
Word of the Week
Word of the Week: COURAGE
Hey everyone, it’s time for the word of the week! This week’s word is COURAGE. 💪 Courage is about...
Read More