These block fitness results

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body. 1. You are crazy […]

Tangy Greek Dressing

Tangy Greek Dressing INGREDIENTS: – 1/2 cup olive oil – 2 tablespoons red wine vinegar – small squirt Dijon mustard – 1/2 teaspoon each of oregano and marjoram – salt and pepper to taste – 1 clove crushed garlic – 1/2 teaspoon lemon juice INSTRUCTIONS: – Put all ingredients in small jar with lid and […]

Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai (serves 3-4) INGREDIENTS: – 4 tablespoons coconut oil, separated – 1 small spaghetti squash, roasted – 1 red bell pepper, cut into matchsticks – 1 jalapeno, seeded and chopped – 1-1/2 cup grated carrot – 3 cloves garlic, minced – ½ pound shrimp, peeled and deveined – 2 tablespoons raw cashews, […]

DIY Salt Scrub

: DIY Salt Scrub INGREDIENTS: – 2 cups unrefined sea salt – 3/4 cup olive or fractionated coconut oil – 8-10 drops essential oil INSTRUCTIONS: – Combine sea salt, oil and essential oil in a clean, dry glass bowl until well combined. Transfer to an airtight glass jar. – To use: Simply massage gently into […]