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Boot Camp Workout BLOG

Be Better Thursday Core-Cardio Workout (5/4/23)

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...

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Boot Camp Workout BLOG

Be Better Wednesday Fat Loss Tabata Workout (5/3/23)

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

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Word of the Week

Word of the Week: STRENGTH

The word of the week is STRENGTH. Strength is the quality or state of being physically strong. If you’re looking to...

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Boot Camp Workout BLOG

Be Better Monday 5 Station Rotation Workout (5/1/23)

Warm-up prior to workout WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 30s followed by 30s...

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Boot Camp Workout BLOG

Be Better Friday Body Weight Challenge Workout (4/28/23)

Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each with 10s Rest...

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Boot Camp Workout BLOG

Be Better Thursday 5 Station Core~Cardio Rotation Workout (4/27/23)

Warm-up prior to workout WOD: Perform the following 5 Station Primary Core Movements (PCM) for 40s followed by 40s...

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Boot Camp Workout BLOG

Be Better Wednesday Tabata Workout (4/26/23)

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

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Boot Camp Workout BLOG

Be Better Tuesday Core~Cardio Workout (4/25/23)

Warm-up prior to workout Bodyweight Core: Perform the following 4 Exercises in a Circuit for 40s each with 10s...

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Word of the Week

Word of the Week: COURAGE

Hey everyone, it’s time for the word of the week! This week’s word is COURAGE. 💪 Courage is about...

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