Boot Camp Workout BLOG
San Mateo Personal Trainer Workout 3/18/13- Day 1 of 5 Day Fat Burner-6 Exercise Ladder Challenge
San Mateo Personal Trainer Workout 3/18/13- Day One of 5 Day Fat Burner-6 Exercise Ladder Challenge 3 Phase Warm-Up:...
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Boot Camp Fitness San Mateo 3/19/13- 28 Minutes To Flat Abs!
Boot Camp Fitness San Mateo 3/19/13- 28 Minutes To Flat Abs! Warm-Up: Floor Stretches (5 min) & Review of...
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13 Tips For Your Best Body
You know that nutrition and exercise are important when it comes to creating your best body, but you may...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
This is it – final 24 hours
Ya know, I say, SO WHAT if you haven’t yet achieved your 2013 fitness goals. And SO WHAT if...
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San Mateo Personal Trainer Workout 3/15/13- 2013 Tough Mudder Challenge Get Lean Workout
San Mateo Personal Trainer Workout 3/15/13- 2013 Tough Mudder Challenge Get Lean Workout 3 Phase Warm-Up: Phase 1: Foundation...
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Boot Camp Fitness San Mateo 3/14/13- Core-Cardio Blast
Boot Camp Fitness San Mateo 3/14/13- Core-Cardio Blast Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
(72-hour sale) Lose 5lbs in 5 days guaranteed (and keep it off)
UNTIL NOW, you’d have to be a bride to use my FAMOUS “5 Day Fat Buster” program to drop...
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San Carlos Boot Camp Fitness 3/13/12- 24 Minute TABATA Fat Loss Workout
San Carlos Boot Camp Fitness 3/13/12- 24 Minute TABATA Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Boot Camp Fitness San Carlos 3/12/13- Try This 36 Minute Core – Cardio Program To Burn The Fat Away!
Boot Camp Fitness San Carlos 3/12/13- Try This 36 Minute Core – Cardio Program To Burn The Fat Away!...
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San Mateo Gym Trainer Boot Camp 3/11/13: Burn Over 500 Calories with this 6 Station Rotation
San Mateo Gym Trainer Boot Camp 3/11/13: Burn Over 500 Calories with this 6 Station Rotation 3 Phase Warm-Up: Phase...
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