Boot Camp Workout BLOG
San Mateo Boot Camp Fitness 2/27/13- Have You Done a TABATA Workout Lately?
San Mateo Boot Camp Fitness 2/27/13- Have You Done a TABATA Workout Lately? 3 Phase Warm-Up: Phase 1: Foundation...
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Important Update….
Tomorrow will be the last 9:30 am Boot Camp at San Mateo Gymnastics. Starting Friday, March 1st, the 9:30...
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Health Club San Mateo Boot Camp 2/26/13: 6 Pack Abs
Health Club San Mateo Boot Camp 2/26/13: 6 Pack Abs 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
3 Session Boot Camp Trial for $29
See if Shamp’s Boot Camps is the program for you. For a program schedule–> www.ShampsBootCamps.com To get started with...
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Recipes
Crispy Orange Chicken
Who doesn’t love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself...
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Give Your Entree a Makeover
We all have our favorite things to order when we eat out or get take-out. As you’ve seen above,...
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Nutrition|Pain Reduction|Articles
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How Bad is Restaurant Food For You?
There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Last week to vote for Shamp's Boot Camps to be on the SF A List-Please vote :)
There are only a few more days left to vote for the Best Boot Camp in the Bay Area...
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