By: Gwenn Henkel, CMH, MH It’s a brand new year and you may be finding that nothing has changed in your life. The news has been filled with sadness with missing people like Lacy Read More
If you are looking for a fast, effective training plan to meet your body’s needs and your lifestyle, then hiring a personal trainer might be the way to save yourself a lot of time Read More
Hi Everyone, Recently we became recognized as a Certified Green Business and from my understanding we are the only health & fitness club to be Certified in the Bay Area. We are committed to Read More
[print_link] The program is designed to focus on your core (hips-shoulders) and all you need is a physioball. Perform core exercises 2-3x/week.
[print_link] The program is designed to focus on your upper body. Perform exercises 2-3x/week
[print_link] The program is designed to focus on your lower body. Perform exercises 2-3x/week.
[print_link] This program is designed to give you a workout while at the same time having some fun with your baby. Perform exercises 2-3x/week.
Excerpt from the book, Your Performing Edge Dr. JoAnn Dahlkoetter http://www.YourPerformingEdge.com POSITIVE IMAGES: Use your mental images throughout your workout to create feelings of speed and power. (e.g., If you’re walking or running and Read More
Hi Everyone, If you are into raw foods, supporting your thyroid, improving your digestion, and avoiding food allergies check out the article below on nuts. It reviews the value of nuts and the importance Read More
Brien Shamp wrote an article on Cellulite that was featured in Ms. Fitness Magazine in the Winter 2004 issue. If you have cellulite learn about what you can do to rid yourself of it. Don’t waste your money Read More