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Nutrition
Monkey See, Monkey Do
If you don’t eat right, neither will your children. As much as you’d like to see the kids enthusiastically...
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Miles 3rd B-Day Celebration…$100 OFF Boot Camp Programs (72 Hour Sale)
Happy Monday! Today is a special day. Miles is 3! In celebration of Miles B-Day, new clients and those...
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San Mateo Health & Fitness Boot Camp 2/11/13- 6 Station Fat Reduction
San Mateo Health & Fitness Boot Camp 2/11/13- 6 Station Fat Reduction Workout 3 Phase Warm-Up: Phase 1:...
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San Mateo Gym Boot Camp Workout 2/8/13- Try This Combo TABATA Fat Blaster!
San Mateo Gym Boot Camp Workout 2/8/13- Try This Combo TABATA Fat Blaster! 3 Phase Warm-Up: Phase 1: Foundation...
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Boot Camp San Mateo 2/7/13: Medicine Ball Partner Core Workout
Boot Camp San Mateo 2/7/13: Medicine Ball Partner Core Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Make Fitness a Family Affair
Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
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Will You Be My Friend? Pretty Please…
Happy Thursday, I am kind of a fan of Facebook and if you are not my friend, can you...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Question of the Week From Maggie (Are detox's the cause of my issues?)…
I have received lots of interest in the 10 Day and 21 Day Group Detox Programs starting this Saturday...
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Nutrition|Pain Reduction|Articles
Weight Loss
Heads Up! Tomorrow is the first phone conference…
Hey there, I sent an email out on Super Bowl Sunday about the Group Detox Programs that are starting...
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