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Boot Camp Workout BLOG

San Mateo Personal Trainer Boot Camp 2/4/12- Post Super Bowl 6-Station Fat Reduction Workout

San Mateo Personal Trainer Boot Camp 2/4/12- Post Super Bowl- 6 Station Fat Reduction Workout   3 Phase Warm-Up:  ...

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Featured

Your Plan for Sculpted Abs

Now that it is post Holidays and Super Bowl… You’re tired of the beer belly. You want your love...

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Boot Camp Workout BLOG

San Mateo Boot Camp 2/1/13: Pre-Super Bowl Fat Loss Workout

San Mateo Boot Camp 2/1/13: Pre-Super Bowl Fat Loss Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min)...

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Boot Camp Workout BLOG

San Mateo Boot Camp Fitness 1/30/13- TABATA Super Bowl Workout!

San Mateo Boot Camp Fitness 1/30/13-  TABATA Super Bowl Workout! 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2...

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Boot Camp Workout BLOG

Gym San Mateo Boot Camp 1/29/13: 6 Weeks To A Stronger Core

Gym San Mateo Boot Camp 1/29/13: 6 Weeks To A Stronger Core Warm-Up: Floor Stretches (5 min) & Review...

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Boot Camp Workout BLOG

San Mateo Gym Boot Camp 1/28/13: Lose Belly Fat with this 6 Station Rotation

San Mateo Gym Boot Camp 1/28/13: Lose Belly Fat with this 6 Station Rotation 3 Phase Warm-Up: Phase 1:  Foundation...

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BLOG|Exercise & Recipe Library
Recipes

Low Carb Mini Muffins

Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always...

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