Baby Fitness Workout #1
[print_link] This program is designed to give you a workout while at the same time having some fun with your baby. Perform exercises 2-3x/week.
YOUR PERFORMING EDGE: TOP 10 TIPS
Excerpt from the book, Your Performing Edge Dr. JoAnn Dahlkoetter http://www.YourPerformingEdge.com POSITIVE IMAGES: Use your mental images throughout your workout to create feelings of speed and power. (e.g., If you’re walking or running and Read More
Nuts for Nuts
Hi Everyone, If you are into raw foods, supporting your thyroid, improving your digestion, and avoiding food allergies check out the article below on nuts. It reviews the value of nuts and the importance Read More
Cellulite
Brien Shamp wrote an article on Cellulite that was featured in Ms. Fitness Magazine in the Winter 2004 issue. If you have cellulite learn about what you can do to rid yourself of it. Don’t waste your money Read More
SCU Center Determined To Impress NBA Scouts
Hi Everyone, Check out this article published in the San Jose Mercury on Santa Clara University Basketball Center John Bryant. John has completed the 4 Week Group Metabolic Typing Program and the 21 Day Read More
Sleeping too little may raise risk of heart disease
Hello Everyone, The study below is yet another that demonstrates that we need our sleep. Although this study used the elderly as subjects we all need our sleep. It is common for us to justify Read More
Benefits of Coconut Oil
Brien Shamp wrote an article on the benefits of coconut oil that was eatured in Ms. Fitness Magazine in the Fall 2005. Coconut oil has received a bad rap from the media and western Read More
5 Tips for Natural Weight Loss
By Brien Shamp We have a comprehensive weight management program at the Optimal Fitness Lifestyle Center including the 21 Day Purification & Weight Management Program, Metabolic Typing and the Lab testing we do to individualize Read More
Lipitor, Neuromuscular Degeneration, and Recovery
Hi everyone, It is quite often I see a client on Lipitor with controlled cholesterol from the drug, but a side effect of muscular pain and weakness also from the drug. Many are taking Read More
European Governments Warn of Dangers of Cell Phones and Wi-Fi
Hello Everyone, I am sure all of you have heard that there could possibly be some danger of cell phones, microwaves and electromagnetic radiation. San Carlos and many other neighborhoods will soon have free Read More