Healthy Dairy-Free Ice Cream
How About Some Dairy Free Ice Cream? 3/4 people tested via blood show food intolerances & allergies to dairy. You can still eat ice cream and here is a recipe for you: [private] Ingredients: Read More
Coconut Hemp Seed Macaroons
Are You Looking For a Gluten Free Treat? How about a macaroon? Here is a recipe for you:  [private] Ingredients: 2 eggs organic and free range 11/2 c. unsweetened organic coconut flakes 1 cup organic Read More
Sleep Apnea Treatment
Do you have sleep apnea? Have you tried everything? I bet you haven’t even though you think you have. It is hard to lose weight when you don’t have good quality sleep. It is also Read More
Are You Feeling The Effects of Too Much Happiness?
Hi everyone, Breaking news today… FDA Approves Depressant Drug For The Annoyingly Cheerfull. If you are feeling the effects of excessive happiness please make sure you see the latest research here. It could change your Read More
Brien Shamp Mentioned In Sports Illustrated.Com
Brien Shamp, CEO of the Optimal Fitness Lifestyle Center in San Carlos was mentioned in SI.Com (SportsIllustrated.com) on February 18th for the nutrition coaching he did with Santa Clara University Basketball Player John Bryant. Read More
Food Preparation Clinics: Healthy Snack Recipes
Source Food Preparation Clinics: Healthy Snacks By Brien Shamp & Chis Shamp Do you ever have a drop in energy and need a pick up? Do you have blood sugar, blood pressure or weight Read More
Sleep Tips
Hi everyone, Are you struggling with your weight? Are you tired when you wake up? Do you have fat around your abdomen but tend to be skinny elsewhere? Are you wondering why you can’t Read More
Food Preparation Clinics: Power Shakes
Source: Food Preparation Clinics: Power Shakes by Brien & Chris Shamp Has anyone ever told you the most important meal of the day is breakfast? Are you having trouble finding time to cook? Do Read More
Gluten Free Deserts
Hello Everyone, If you have ever worked with me on nutrition and complained of any of the following: muscle or joint pain, blood pressure, weight gain, fibromyalgia, diabetes, chronic pain, and other auto-immune related Read More
Coconut Milk-Braised Greens
How About A New Recipe For Some Greens In Your Diet? [private] Source: Whole Foods Market-Modified by Brien Shamp Ingredients Sea salt to taste 2 bunches collard greens, kale or mustard greens (about 1 Read More