Metabolic Typing
Gwenn Henkel, our Master Medical Hynotherapist wrote an article on Metabolic Typing in The California Woman Magazine for the March/April 2008 Issue. Check out the article: [download id=”17″]
Liz's 100 Pound Transformation!
Brien Shamp’s personal training client Liz was featured in Ms. Fitness Magazine in the Winter 2006 issue. You will see the story of her transformation which is amazing. Liz has continued to lose weight and Read More
Lisa's Transformation
Brien Shamp’s personal training client Lisa was featured in Ms. Fitness Magazine in the Summer 2006 issue. You will see the story of her transformation which is quite impressive. Check out the article Read More
Local Trainer Win's 1st Place in World Competition
Brien Shamp won first place in the Met-Rx World’s Best Personal Trainer Contest in 1999. There were four categories and Brien took First in the post-rehabilitation category for the personal training he did with Read More
Athletic Training Program (ATP) by Brien Shamp
Brien Shamp’s Worldwide Athletic Training Program was featured in Ms. Fitness Magazine in the Winter 1999. This program was originally designed for the average fitness participant and then became a sports specific training program for athletes at Read More
San Carlos Resident On Fitness Campaign Trail
Brien Shamp featured in the Redwood City Independent in 2000 for assisting in the rehabilitation & weight loss program of Linda and creating a program called Athletic Training Program. Check out the article here: Read More
Old Dogs New Tricks
Brien Shamp’s Worldwide Athletic Training Program (ATP) was featured in IDEA Health & Fitness Magazine, Inc. in 2000. This article reviews the resurgence of medicine ball training, fun and games in exercise programs for all ages. Check Read More
Blossom: Post Pregnancy Transformation (Part 1)
Brien Shamp’s personal training client Blossom was featured in Ms. Fitness Magazine in the Fall 2005 issue. You will see the story of her transformation after having a baby. This goes to show you that you can Read More
Blossom: Post-Pregnancy Exercise Program (Part 2)
Brien Shamp’s personal training client Blossom was featured again in Ms. Fitness Magazine in the Winter 2005 issue. You will see some of the exercises she did in her post pregnancy program. Check out the Read More
Big Balls
Brien Shamp’s Worldwide Athletic Training Program (ATP) featured in Ms. Fitness Magazine in Winter 2000 issue. Check out the article: [download id=”10″]