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Exercise & Recipe Library
Recipes

One Pot Chicken and Veggie Dinner

Here is another Little Black Dress Project (LBD) approved recipe. Is there anything better than a dinner that only...

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BLOG

Are you "Active" or are you Fit?

You wouldn’t believe the number of excuses that I get from people on why they don’t exercise. Often times...

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Boot Camp Workout BLOG

Belmont Fat Loss Boot Camp 1/11/13: 2013 Tough Mudder Workout

Belmont Fat Loss Boot Camp 1/11/13: 2013 Tough Mudder Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2 Min) *Set...

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Boot Camp Workout BLOG

Menlo Park Gym 1/10/13: New Years Revolution Core – Cardio Fat Buster Workout

Menlo Park Gym 1/10/13: New Years Revolution Core – Cardio Fat Buster Workout Warm-Up: Floor Stretches (5 min) &...

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Boot Camp Workout BLOG

Burlingame Gym 1/9/13- New Year's Revolution TABATA Workout!

Burlingame Gym 1/9/13-  New Year’s Revolution TABATA Workout! 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2 Min) *Set...

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Boot Camp Workout BLOG

Fitness Classes Burlingame 1/8/13: New Years Revolution Core – Cardio Workout

Fitness Classes Burlingame 1/8/13: New Years Revolution Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...

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Boot Camp Workout BLOG

San Carlos Gym Boot Camp 1/7/12: New Year’s Revolution 6 Station Rotation

San Carlos Gym Boot Camp 1/7/12: New Year’s Revolution 6 Station Rotation 3 Phase Warm-Up:   Phase 1:  Foundation Mobility...

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