Exercise & Recipe Library
Recipes
One Pot Chicken and Veggie Dinner
Here is another Little Black Dress Project (LBD) approved recipe. Is there anything better than a dinner that only...
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Are you "Active" or are you Fit?
You wouldn’t believe the number of excuses that I get from people on why they don’t exercise. Often times...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Exercise & Recipe Library
Things To Do|Exercise & Recipe Library
Weight Loss
Get Your Child Moving…Or Else!
Check out my latest article in Parenting on the Peninsula (POP), “Get Your Child Moving…Or Else!” (See Pg. 18)....
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Re: good news!
Hey there, As I mentioned in the newsletter on Monday, I am working on lots of projects behind the...
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Belmont Fat Loss Boot Camp 1/11/13: 2013 Tough Mudder Workout
Belmont Fat Loss Boot Camp 1/11/13: 2013 Tough Mudder Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) *Set...
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Menlo Park Gym 1/10/13: New Years Revolution Core – Cardio Fat Buster Workout
Menlo Park Gym 1/10/13: New Years Revolution Core – Cardio Fat Buster Workout Warm-Up: Floor Stretches (5 min) &...
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Burlingame Gym 1/9/13- New Year's Revolution TABATA Workout!
Burlingame Gym 1/9/13- New Year’s Revolution TABATA Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) *Set...
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Fitness Classes Burlingame 1/8/13: New Years Revolution Core – Cardio Workout
Fitness Classes Burlingame 1/8/13: New Years Revolution Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...
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San Carlos Gym Boot Camp 1/7/12: New Year’s Revolution 6 Station Rotation
San Carlos Gym Boot Camp 1/7/12: New Year’s Revolution 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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