How Often Do You Find Yourself Saying: "I Wish I Had More Ideas For Meals To Help Me Lose Weight, Body Fat, Sleep Better, Improve Energy And More"

Happy Cinco de Mayo! Tomorrow is the start of the Three Week Food Preparation Clinics at Optimal Fitness Lifestyle Center. I have been in the health & fitness industry for 19 years and in the last 6 years since I have focused on nutrition, I have Experienced Results Which Some Believe To Be Miracles. Do you […]

Mom's & Kid's…Eat Your Fish and Get Smarter!

Happy Friday! Do you ever question the IQ of your kid’s? Maybe they need some healthy fish, free of mercury, hormones and antibiotics? Check out this interview with Dr. Joe Hibbeln, MD of NIH with Harvard’s Dariush Mozaffarian, PhD at the 2005 Seafood & Health Conference (Source: Vital Choice) The February 17, 2007 issue of Newsweek […]

Yoga Basics for Beginners

Source: If you are planning on starting a new basic yoga or yoga for beginner’s class, there are a few things you need to keep in mind. In fact tere are six basic yoga things to remember when choosing a yoga for beginners class. First of all make sure you are healthy enough for […]

Wonton Soup

Ever want to make a healthy wonton soup? Here is your chance: [private] Source: Metabolic Typing Forum WONTONS: 4 oz organic ground turkey breast 2 T. fresh ginger, minced 2 T. green onion, finely chopped 1 egg white 2 T. Tamari 12 square Wonton wrappers Cooking spray SOUP: 12 wontons 1 c. shredded Chinese or […]

Salmon Teriyaki

[private]   Looking for a great salmon recipe. Check out this recipe for salmon teriyaki. [/private] Source: Vital Choice Prep time: 1-3 hours (marinade time) Serves 2 Recipe: 1. Prepare the marinade by mixing the sake, soy sauce (a reduced-sodium variety if you prefer), ginger, garlic, and brown sugar together in a small bowl. Reserve […]

Crystal Sauna

Happy Saturday, Many of you have used our infrared sauna at the Optimal Fitness Lifestyle Center and raved about how good you felt afterwards. This device is a well kept secret. I do not use it enough myself given my hectic schedule (although I could use it to relax… given the hectic schedule), but I […]