Boot Camp Workout BLOG
San Carlos Gym Boot Camp 12/14/12: 11 Days Till Christmas Holiday Fat Buster
San Carlos Gym Boot Camp 12/14/12: Holiday Fat Buster 11 Days Till Christmas 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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How To Look SKINNY In Your Holiday Pictures
All those holiday parties and family gatherings are super, super close. And you know what that means, right? Pictures,...
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Menlo Park Gym 12/13/12: Core – Cardio Holiday Fat Buster Workout
Past workout: https://brienshamp.com/2012/05/24/personal-training-menlo-park-boot-camp-51212-trx-suspension-trainer-rip-trainer-sandbags-and-more-to-train-the-core/ Menlo Park Gym 12/13/12: Core – Cardio Holiday Fat Buster Workout Warm-Up: Floor Stretches (5 min)...
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Burlingame Gym 12/12/12- Holiday Fat Buster TABATA Workout
Burlingame Gym 12/12/12- Holiday Fat Buster TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) *Set...
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Fitness Classes Burlingame 12/11/12: Holiday Fat Buster Core – Cardio Workout
Fitness Classes Burlingame 12/11/12: Holiday Fat Buster Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...
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San Carlos Gym Boot Camp 12/10/12: Holiday Fat Buster 6 Station Rotation
San Carlos Gym Boot Camp 12/10/12: Holiday Fat Buster 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation...
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Redirect Attention
If your family gatherings normally revolve around food, it’s time to begin a new tradition. Take the focus off...
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Prosciutto and Melon Skewers
This is a great snack or appetizer to enjoy this holiday season. It’s especially important this time of year...
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Please vote for me….
Happy Monday, I hope you had a great weekend. I did my first 10k yesterday in San Francisco. Not...
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