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Interesting Stories
Success Stories|Success Stories

Success Story

“In my life I’ve run across two great personal trainers/coaches/fitness/­lifestyle/nutrition coaches. Brien is one of these two greats. He...

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Interesting Stories
Success Stories|Success Stories

Success Story

“Happy Thanksgiving, Brien. I’m thankful for a trainer and life coach like you, who makes me believe anything is...

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Boot Camp Workout BLOG

Belmont Fat Loss Boot Camp 12/7/12: Toughest Mudder 650 Reps + 1 Mile Workout‏

  Belmont Fat Loss Boot Camp 12/7/12: Toughest Mudder 650 Reps + 1 Mile Workout 3 Phase Warm-Up: Phase 1:  Foundation...

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Boot Camp Workout BLOG

Personal Training Menlo Park 12/6/12: Core – Cardio 6 Pack Workout‏

Past workout: https://brienshamp.com/2012/05/29/boot-camp-fitness-san-carlos-51512-beach-body-core-workout/ Personal Training Menlo Park 12/6/12: Core – Cardio 6 Pack Workout Warm-Up: Floor Stretches (5 min) &...

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Boot Camp Workout BLOG

Burlingame Boot Camp Fitness 12/5/12- TABATA Fat Loss Workout‏

Burlingame Boot Camp Fitness 12/5/12-  TABATA Fat Loss Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2 Min)...

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Boot Camp Workout BLOG

Personal Training Burlingame 12/4/12: Core – Cardio Workout

Past workout: https://brienshamp.com/2012/05/29/personal-training-menlo-park-boot-camp-51712-10-core-cardio-exercises-to-get-you-ab-solutely-perfect/ Personal Training Burlingame 12/4/12: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...

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Boot Camp Workout BLOG|Featured

Belmont Gym Trainer Boot Camp 12/3/12: Partner 6 Station Rotation

Belmont Gym Trainer Boot Camp 12/3/12: Partner 6 Station Rotation 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2 Min)...

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