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Boot Camp Workout BLOG

Redwood City Personal Trainer Workout 11/23/12- Post Thanksgiving Crazy-8 Body Weight Fat Loss Circuit

Redwood City Personal Trainer Workout 11/23/12-   Post Thanksgiving Crazy-8 Body Weight Fat Loss Circuit Warm-Up & Preparation (15 minutes)...

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Boot Camp Workout BLOG

Belmont Fat Loss Boot Camp 11/22/12: Thanksgiving World's Toughest Mudder Challenge Workout

Belmont Fat Loss Boot Camp 11/22/12: Thanksgiving World’s Toughest Mudder Challenge Workout Warm-Up & Preparation (10 minutes) *Go over WOD...

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Boot Camp Workout BLOG|Featured

San Carlos Boot Camp Fitness 11/21/12- Pre- Thanksgiving TABATA Workout

San Carlos Boot Camp Fitness 11/21/12-  Pre- Thanksgiving TABATA Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2...

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