Hi Everyone, Recently we became recognized as a Certified Green Business and from my understanding we are the only health & fitness club to be Certified in the Bay Area. We are committed to Read More
[print_link] The program is designed to focus on your core (hips-shoulders) and all you need is a physioball. Perform core exercises 2-3x/week.
[print_link] The program is designed to focus on your upper body. Perform exercises 2-3x/week
[print_link] The program is designed to focus on your lower body. Perform exercises 2-3x/week.
[print_link] This program is designed to give you a workout while at the same time having some fun with your baby. Perform exercises 2-3x/week.
Excerpt from the book, Your Performing Edge Dr. JoAnn Dahlkoetter http://www.YourPerformingEdge.com POSITIVE IMAGES: Use your mental images throughout your workout to create feelings of speed and power. (e.g., If you’re walking or running and Read More
Hi Everyone, If you are into raw foods, supporting your thyroid, improving your digestion, and avoiding food allergies check out the article below on nuts. It reviews the value of nuts and the importance Read More
Brien Shamp wrote an article on Cellulite that was featured in Ms. Fitness Magazine in the Winter 2004 issue. If you have cellulite learn about what you can do to rid yourself of it. Don’t waste your money Read More
Hi Everyone, Check out this article published in the San Jose Mercury on Santa Clara University Basketball Center John Bryant. John has completed the 4 Week Group Metabolic Typing Program and the 21 Day Read More
Hello Everyone, The study below is yet another that demonstrates that we need our sleep. Although this study used the elderly as subjects we all need our sleep. It is common for us to justify Read More