Boot Camp Workout BLOG
Redwood City Fitness Trainer Boot Camp 11/12/12: 6 Station Sexy Slim Down Workout
Note to trainers: Get people to push a little more before Thanksgiving Similar workout: https://brienshamp.com/2012/04/23/redwood-city-personal-training-boot-camp-41612-fun-fat-loss-workout/ Redwood City Fitness Trainer...
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Personal Training Menlo Park 11/8/12- Who Wants Flat Abs By The Holidays?
https://brienshamp.com/2012/04/23/personal-training-menlo-park-boot-camp-41412-core-cardio-fun/ Personal Training Menlo Park 11/8/12- Who Wants Flat Abs By The Holidays? Warm-Up: Floor Stretches (5 min) &...
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Belmont Personal Training Boot Camp 11/7/12- Upper Body/Speed/Agility/Core Workout
This WOD will be a upper body focus. Old workout: https://brienshamp.com/2012/04/13/redwood-city-personal-training-boot-camp-41112-upper-bodyspeedagilitycore-workout/ Belmont Personal Training Boot Camp 11/7/12- Upper Body/Speed/Agility/Core...
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General Library of Training Workouts
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Weight Loss
Guarantee Your Success
The quickest, easiest way to guarantee that you’ll meet your fitness and weight loss goals is to work one-on-one...
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Recipes
Mediterranean Turkey Kebabs
Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful,...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs
Do You Make These 5 Fitness Mistakes?
Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger....
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Send Me Your Prayers On Saturday!
Happy Monday! This is going to be one of the craziest weeks of my existence. This coming Saturday is...
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Personal Training San Carlos 11/6/12- Get Your Flat Abs Core – Cardio Workout
Personal Training San Carlos 11/6/12- Get Your Flat Abs Core – Cardio Workout Warm-Up: Floor Stretches (5 min) &...
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Belmont Personal Training Boot Camp 11/5/12- "Fight Gone Ugly" Lower Body/Core Workout
Belmont Personal Training Boot Camp 11/5/12- “Fight Gone Ugly” Lower Body/Core Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Menlo Park Fitness Trainer Boot Camp 11/3/12: 6 Station Fat Loss Rotation
Menlo Park Fitness Trainer Boot Camp 11/3/12: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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