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Boot Camp Workout BLOG

Boot Camp Fitness San Carlos 10/30/12- Flat Abs For The Halloween Core – Cardio Workout

Boot Camp Fitness San Carlos 10/30/12-  Flat Abs For The Halloween Core – Cardio Workout Warm-Up: Floor Stretches (5...

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Boot Camp Workout BLOG

Redwood City Gym Trainer Boot Camp 10/29/12: 6 Station Get Lean Rotation

    Redwood City Gym Trainer Boot Camp 10/29/12: 6 Station Get Lean Rotation   3 Phase Warm-Up:   Phase...

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BLOG|Exercise & Recipe Library
Recipes

Quinoa, Arugula and Roasted Veggie Salad

This healthy salad that starts with dark flavorful greens, then adds cooked veggies, creamy goat cheese, some tender quinoa....

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Boot Camp Workout BLOG

Redwood City Gym Trainer Boot Camp 10/26/12: World Series 6 Station Fat Loss Rotation

Redwood City Gym Trainer Boot Camp 10/26/12: World Series 6 Station Fat Loss Rotation   3 Phase Warm-Up:   Phase...

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Boot Camp Workout BLOG|Featured

Menlo Park Boot Camp Fitness 10/25/12 Partner Medicine Ball Core – Cardio Workout!

Menlo Park Boot Camp Fitness 10/25/12 Partner Medicine Ball Core – Cardio Workout!  Warm-Up: Floor Stretches (5 min) &...

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Boot Camp Workout BLOG

San Carlos Boot Camp Fitness 10/24/12- Burn Over 500 Calories with This TABATA

San Carlos Boot Camp Fitness 10/24/12-  Burn Over 500 Calories with This TABATA 3 Phase Warm-Up: Phase 1:  Foundation...

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