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Boot Camp Workout BLOG

Redwood City Personal Training Boot Camp 9/24/12- Body Weight Exercises for Weight Loss & Partner Fun

Redwood City Personal Training Boot Camp  9/24/12- Body Weight Exercises for Weight Loss & Partner Fun 3 Phase Warm-Up:...

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Boot Camp Workout BLOG

San Carlos Boot Camp Fitness 9/19/12- Try ThisTABATA Tone Program

  San Carlos Boot Camp Fitness 9/19/12- Try ThisTABATA Tone Program 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training...

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Boot Camp Workout BLOG

Boot Camp Fitness San Carlos 9/18/12: 24 Miniute Core – Cardio Workout

  Boot Camp Fitness San Carlos 9/18/12:  24 Miniute Core – Cardio Workout Warm-Up: Floor Stretches (5 min) &...

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Boot Camp Workout BLOG

Redwood City Gym Trainer Boot Camp 9/17/12: 6 Station Fat Loss Workout

Redwood City Gym Trainer Boot Camp 9/17/12: 6 Station Fat Loss Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility...

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Optimal Exercise Time for Every Age

Being active is an important part of staying healthy at any age. Just by spending the optimal amount of...

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