Shamp’s Boot Camp Schedule

To download a PDF version of the current boot camp schedule, click on the button below:

  Current Boot Camp Schedule PDF File

You will need to login to your Zen Planner account in order to reserve a boot camp session. Click on the session that you want to reserve in the interactive calendar that you see below, and then enter in your Zen Planner login information when prompted to continue making the reservation. If you have any problems please email

You can use the handy Zen Planner Member App to reserve your boot camp sessions in advance on both Android and iOS mobile devices:

Apple App store
Google Play

You can attend any boot camp location and session times. However, please note that at the main Harbor studio location (603 Harbor Blvd, Belmont 94002) all 5:30 am & 4:30 pm (M&W) sessions are full right now to new clients. If you want to train at that time please choose a different boot camp location.

Note: The Burlingame location at is now at 866 N. Delaware St. in San Mateo, CA 94401 effective January 24, 2017. Click here to open the locations map.