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Category: Athletic Performance|Articles

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Motivation

My Newsletter – Bounce back from quarantine (step-by-step plan)

Refer a Friend Bounce back from quarantine (step-by-step plan) Did you pack on some pounds during quarantine? Have you...

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Motivation

Stay-at-home strategies for your best body

Refer a Friend Stay-at-home strategies for your best body You know that diet and exercise are important when it...

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Motivation

Choices, choices, choices…

Refer a Friend Choices, choices, choices… When the social distancing mandate is lifted and we all emerge from our...

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Motivation

Oops, You’ve relapsed

Refer a Friend Oops, You’ve relapsed Is this you? Have you relapsed into your old unhealthy habits? The sad...

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Motivation

She did WHAT?!

Good morning, Admin! Do you ever see videos online of people their 70s and beyond shooting hoops, bicycling, or...

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Boot Camp Workout BLOG
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Motivation

9 Benefits of Strength Training

Refer a Friend There used to be a time when very few adults included strength training in their fitness...

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Weight Loss

Basic Fat Loss Math

Refer a Friend Would you like to be 50 pounds lighter just 12 months from now? Can you image...

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Motivation

Are you ready for the next level?

Refer a Friend Are you ready for the next level? You are at the starting line of a brand...

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Body Weight Programs|Articles
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Motivation

Simple fitness habit you’re not doing

Refer a Friend Simple fitness habit you’re not doing Start the new year off with this easy yet effective...

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