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Category: Personal Training|Interesting Stories

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Wholesome Mac and Cheese

Check out this recipe for Mac and Cheese that kids and adults alike will love! Spaghetti squash is a...

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Interesting Stories
Motivation
Weight Loss

Basic Fat Loss Math

Refer a Friend Would you like to be 50 pounds lighter just 12 months from now? Can you image...

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Recipes|Articles
Weight Loss

Game Day Boneless Chicken Wings

Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day....

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Weight Loss

Your fastest track to fat loss

Refer a Friend Your fastest track to fat loss If you have weight to lose, then this message is...

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Motivation
Motivation|Articles
Ready To Change Your Life?|Articles
Success Stories|Articles

Is this blocking your health & fitness success?

Is this blocking your health & fitness success? Getting fit and healthy can be a challenge for a number...

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Mental Edge|Articles
Motivation
Success Stories|Articles

Holiday party survival guide

Refer a Friend Holiday party survival guide The time is here for parties, family dinners, and goodies around the...

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Motivation|Articles
Ready To Change Your Life?|Articles
Success Stories|Articles

Did you forget?

Refer a Friend did you forget? …about your health & fitness goals? Just because it’s the holidays doesn’t mean...

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Interesting Stories
Success Stories|Success Stories|Articles

Success

“If your compassion does not include yourself, it is incomplete.” After 42 years, I am *finally* learning how to...

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Success Stories|Articles

Here’s Why You Can’t Lose Weight (3 Bad Habits)

Refer a Friend Here’s Why You Can’t Lose Weight (3 Bad Habits) Are you stuck in the frustrating cycle...

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Interesting Stories
Motivation
Success Stories|Articles

Do You Snack Smart? 3 Tips

Refer a Friend Do You Snack Smart? 3 Tips Very few people snack right, and this results in frustrating...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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