Category: Personal Training
Boot Camp Workout BLOG
Motivation|Articles
Personal Training
Personal Training|Articles
Workout Wednesday (Miracle Minute)
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training
Stressed Out?
Regular exercise is a simple solution to get you feeling good fast. This is because every time you exercise...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training
4 Ways to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy....
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training
Boot Camp Member Updates (NEW 7:45 am session)
Please see the latest Boot Camp Schedule at the bottom of this post, or check out the live online...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training
[MOTIVATIONAL MONDAY MESSAGE] I’m not leaving until I get what I came for
You read that subject line right… I’m not leaving here until I get what I came for. It comes...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training
How Is Your Self Massage Program?
Now that you have been in the program for awhile I wanted to find out how you are doing...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training
Your Daily Habits
Last week we talked about establishing daily fitness habits…have you done this yet? Your only focus, when it comes...
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