Category: Personal Training|Articles
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Workout Wednesday (Miracle Minute)
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...
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3 Ways to GET MORE From Your Workout
Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your...
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Weight Loss
Your Ticket to Get Fit!
Come give my Transformation Program a try for one week on me. I have the whole fat loss equation...
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Weight Loss
Did you receive “Your Weekly Top 3 Goals and Game Plan Email” on Sunday?
Did you receive “Your Weekly Top 3 Goals and Game Plan Email” from me on Sunday morning? When I...
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Weight Loss
Get Back At It
You may feel tempted to skip your workout the day after you return home from vacation, but be warned...
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Weight Loss
Is Your Foundation Strong Enough For Your Workouts?
On the weekend the family and I went to the beach in Half Moon Bay and saw the whales....
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Weight Loss
Find Your Motivation
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape?...
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Weight Loss
New Prescription For You…
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be...
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Weight Loss
Get Faster Results (4 Tactics)
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in...
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Weight Loss
Push Yourself with Compound Movements
Get the most from your workouts. Use compound movements (train multiple joints at a time). Big muscle groups burn...
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