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Category: BLOG

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3-Step Excuse Buster

Has this ever happened to you before? You’re planning to work out after work … but right when it’s...

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Do you sit for more than 8 hours per day?

Are you getting at least 30 minutes of daily movement?  Many suffer the consequences of NOT moving in the...

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How many burpees does 1 cookie equal?

A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? ●...

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There are two important words when it comes to your meals and nutrition: variety and planning!

There are two important words when it comes to your meals and nutrition: variety and planning! But these words are even MORE...

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7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and...

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NEW In Person Be Better 6 AM Workouts In Belmont Start Tomorrow!

Did you hear the news? Tomorrow we are starting our NEW In Person Be Better 6 AM Workouts In Belmont! We...

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Only 1 out of 10 people do this

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these...

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Green giraffes for the win

Challenge: for the next 15 seconds, do NOT think about purple pandas. Don’t imagine them romping through their bright purple panda...

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Quick Question?

Over the last few years our results with clients have gotten better and better and faster, while being sustainable....

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When life has you feeling like Whac-A-Mole

Miles, do you remember Whac-A-Mole?  You know, the arcade game where a mole keeps popping up in unpredictable spots...

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