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Category: Weight Loss

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31 Done-For-You Holiday Excuses (That I Hope You Never Use)

Yesterday I told you about a successful program I created last year… a 5-week exercise & nutrition program based...

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Your Flat Abs Plan

One of the most frequent questions that I’m asked is, “How can I get great abs?” You may have...

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Bad news ☹

You probably already have heard (or even seen) how we regularly have clients drop 9-17 pounds of fat in...

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