Category: BLOG|Pain Reduction|Articles
BLOG|Pain Reduction|Articles
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Four Dangerous Exercises To Avoid
Nothing will derail your health & fitness goals quite as swiftly as a painful injury. Many of you know...
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General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs
Safety First
In addition to avoiding a handful of dangerous exercises, you should keep a few rules of thumb in mind...
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Personal Training|Articles
Weight Loss
Burn The Most
Activities that require the coordination of your entire body, such as jogging, swimming, and hiking, burn more calories than...
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Personal Training|Articles
Weight Loss
Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if...
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General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
4 Ways To Burn More Fat
There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end...
Read MoreBLOG|Pain Reduction|Articles
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
Read MoreBLOG|Pain Reduction|Articles
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
Read MoreBLOG|Pain Reduction|Articles
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Warm Up
The Pre-Workout Routine & The Infamous Maya Videos
Happy Friday! I hope you had a great week. In June, I sent a few articles about the importance...
Read MoreBLOG|Pain Reduction|Articles
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
$1 For 1 Week of Fit Body Boot Camp Classes
“Finally, The Sun Is Out! Drop Your Unwanted Weight, Lose Inches Off Your Waistline, Firm And Tone Your Body...
Read MoreBLOG|Pain Reduction|Articles
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs
$1 For 1 Week of Fit Body Boot Camp Classes
“Finally, The Sun Is Out! Drop Your Unwanted Weight, Lose Inches Off Your Waistline, Firm And Tone Your Body...
Read More