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Category: BLOG|Personal Training|Articles

BLOG|Personal Training|Articles
BLOG|Recommendations

These core exercises will make your squat stronger.

It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and...

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BLOG|Personal Training|Articles
Weight Loss

The Exercise Prescription

Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise.  He believes that it should be...

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