Labor Day Fitness Challenge
Here’s a great fitness challenge for you. We did this one for our Labor Day Workout. No equipment needed and it doesn’t take too long. Do all five rounds in the shortest time possible Read More
A Case for The Burpee
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came Read More
Fitness Stir Fried Rice
When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to Read More
Fit Body Booty Builder
Set your “Count Down” timer for 30 minutes. You will complete at many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto Read More
How to BEST Prepare for Workouts
Hello everyone! Back in November 2016 I created a live Facebook video to discuss the topic of “How to Prepare for Workouts”. The key points that I covered in the video are: If you Read More
What To Do Post-Boot Camp Nutrition Program?
Often after a boot camp & nutrition program or challenge is completed, you can be left wondering what to do? Take a listen to this audio coaching call as I discuss this question after Read More
Master Morgan Newman Coaching Call – Health benefits of Kung Fu (self-defense) and Tai Chi
On June 27, 2016 I had a great interview Master Morgan Newman on the health benefits of Kung Fu (self-defense) and Tai Chi during my weekly coaching webinar series. There are lots of great Read More
9 Fun Ways to Burn 100 Calories
Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process! #1 Burn: Two-Wheel It Remember Read More
Group Fitness Trainer Burlingame Boot Camp 3/11/15: I Am A Priority Challenge T- 46 & Skinny Jean Program Day 10: TABATA Wednesday
Group Fitness Trainer Burlingame Boot Camp 3/11/15: I Am A Priority Challenge T- 46 & Skinny Jean Program Day 10: TABATA Wednesday 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Add in Read More
45 boot campers have committed to the 2014 Holiday Transformation Challenge…Have you?
Happy Monday! Normal schedule for boot camp sessions today. We’re starting our 2nd week of the 2014 Holiday Transformation Challenge. So far, 45 boot campers have committed to the challenge. If you haven’t signed Read More
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