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Category: Baseball Programs

Baseball Performance Edge BLOG|Exercise & Recipe Library
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General Library of Training Workouts

College of San Mateo Baseball Workout of the Day – 11/15/10

Fall Baseball Workout #15  Begin with Core Circuit for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):  1.   Push-Up Hold...

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Baseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
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General Library of Training Workouts

College of San Mateo Baseball Workout of the Day – 10/7/11

Fall Baseball Workout #7 Preparation: Perform the following exercises: 1.     Squats: 10 2.     Backwards Lunge with Squat: 5 each...

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Baseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts

College of San Mateo Baseball Workout of the Day – 11/8/10

Fall Baseball Workout #14  Begin with Warm-Up Circuit: (Keep 3 B’s (Belly, Butt, Bladder)):  1.   Forward Lunges: 10 each 2.   Squats:...

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