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Fit Body Boot Camp FREE 1 Week Trial- Ultimate RESET Program
Welcome again! Below you will find a comprehensive list of important things to know and information to review to...
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21 Day Rapid Fat Loss Program
Welcome again! Below you will find a comprehensive list of important things to know and information to review to...
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Moving Mental Mountains Summit – FREE Gift
Coach Brien here! I hope you enjoyed our interview on Moving Mental Mountains Summit. For more information on the...
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Fit In 30 Program!
Welcome to the Fit in 30 Program! Below you will find a comprehensive list of important things to know...
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16 Day Hot Mommy Makeover Program (password needed)
Welcome to the 16 Day Hot Mommy Makeover Program! Below you will find a comprehensive list of important things...
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#screwthescale (outstanding transformation photos)
I have a few minutes to share a great article I saw today about a woman’s Instagram post that...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/15/16: Challenges Day 68: 36 Minute Core – Cardio Workout
See past video: https://brienshamp.com/2013/09/17/group-personal-training-san-carlos-boot-camp-91713-try-this-36-minute-core-cardio-program-to-burn-the-fat-away/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...
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Blackberry Chicken
Blackberry Chicken This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most...
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Fit Body Boot Camp San Mateo Personal Training 11/13/15: Holiday Transformation Challenge Day 40: 6 Station Fat Loss Workout
Similar past workout video: https://brienshamp.com/2013/04/18/san-mateo-gym-trainer-boot-camp-41213-friday-night-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min)...
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Halloween Hangover? Here is your cure.
So if you are anything like me a deviation in your normal eating pattern occurred last night and maybe...
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