Ideally, warm-up prior with self massage and mobility exercises. See this post: How To Prepare For Workouts
- Labor Day Challenge
- [Wednesday Workout] Jump Around!
- [Workout Wednesday] Bootyful Booty
- [Wednesday Workout] Fast Faster Fastest Workout
- [Wednesday Workout} Total Body Tune Up Workout
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P.S. Try out the Fit Body Boot Camp Afterburn Workout for 28 days. You’ll see why we’re rated the best in the Bay Area! NEW 28 Day “I AM A PRIORITY” Challenge!
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.