Foundations of Movement

Our hope is for you to get the most out of your time when you exercise!

Unfortunately, many are not reaching their full potential with their workouts and we hope to change that.

Each Saturday we will offer a Foundations of Movement session at 9:45 am (Burlingame/San Mateo location)

These foundation sessions will slow down common strength movements, teach you techniques to increase the quality of your life, and coach you on the Foundations of Movements.

The first half of the session will focus on:

  1. self-massage/pain reduction
  2. breathing/stress management
  3. mobility/injuries
  4. posture

Focusing on these 4 areas will significantly help you improve your fitness, stress reduction, and overall health.

The second half of the session will give you a fun workout of the day.

While moving we will focus on form and breathing, so you get the most out of this and future sessions.

We will also teach you to move better outside of boot camp sessions, which is really the key to pain reduction ad performance.

This session is mandatory for NEW CLIENTS (one time at minimum and preferably before beginning the program) and highly recommended for those with injuries, past injuries (and those that don’t want injuries 🙂 )

Brien’s degree in Biomechanics from UC Davis and 27 years of experience working with thousands of people has allowed our coaching staff to speed up your ability to move with efficiency.

We can generally help you reduce pain & injuries and move better with a short conversation and session.

This session is also an excellent way to see if our program is right for your needs. 

Coach Brien & Gerald and will alternate coaching these sessions each Saturday.

Register through our Zen Planner schedule calendar by clicking on the Saturday session you want to attend: Foundations of Movement Saturday Session

Please share our schedule with your friends and family members so we can continue to grow the program. The schedule is at this link: and there is also a downloadable PDF version at the top of the page.

Thank you!