Laugh to Raise Your HDL and Lower Your C-Reactive Protein :)

April 23, 2009
Aaryn
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c-reactive protein|hdl|laughter

Do you want to raise your good protein (HDL) and lower your c-reactive protein without changing anything in your diet and without exercising?

A new study shows laughter is the answer: Laughter is Indeed the Best Medicine

Here is a summary of the article: “26 percent of the laughter group had higher levels of high-density lipoprotein, the “good” cholesterol, compared to 3 percent in the control group. Harmful C-reactive proteins decreased 66 percent in the laughter group vs. 26 percent for the control group.”

There was a considerable decrease in cardiovascular risk with laughter!

This just shows you that there are many ways to improve your health. Find something you enjoy. Try a FREE class at Optimal Fitness Lifestyle Center, try a FREE personal training session, take a walk outside, go see a funny movie…Have some fun today and laugh!

Brien

Laugh to Raise Your HDL and Lower Your C-Reactive Protein :)

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.