Nutrition Programs

Brien Shamp’s Fit Body Boot Camps, Personal Training & Nutrition specializes in two main areas of fitness:

All of the individual programs offered are designed to support each client to achieve their goals; lose weight & body fat, reduce stress, reduce and manage pain, balance hormones, improve sleep, get fit and much, much more. Anyone can lose weight; however, research shows that it’s most likely going to come back. Brien Shamp’s Weight Loss Program is not a diet and not based upon the latest marketing push. Brien Shamp’s Weight Loss Program is like a course on lifestyle, movement and nutrition. It is a program that will show you how to keep the weight off by enhancing your knowledge about the food you need to fuel your body and about the lifestyle needed for success. Using Brien’s extremely successful techniques, these programs guide you toward a weight and body composition that is both physically and mentally healthy, and provides education on long-term weight and fitness management.

Body Detox Programs

These detox programs are based upon the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. We look at the underlying causes of disease and stress, considering the body as a “system of systems.” Using a coaching model, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. This service exceeds anything you will learn in any other wellness course.

Unsure if a Detox Program is right for you? Take the Toxicity Questionnaire. Three different Detox Programs are available:

5 Day Detox Program – only $29
The number one goal of this program is for you to accomplish at least a 5 pound weight loss in 5 days while at the same time optimizing digestion, immune function, hydration, circadian health (sleep cycles), blood sugar balance and overall hormonal balance, detoxification (removal of toxins) and elimination. Program purchase includes the 5-Day Detox plan e-book and daily email support. You will receive a welcome email with instructions and a request for your planned detox start date.

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10 Day Detox Program – only $114.50
The 10 Day Detox Program is for many the ideal solution to changing lifestyle habits. The time commitment is only 10 days, there are only 2 supplements involved, there is structure so participants know what to eat, there is constant eating so one should never be hungry, and the cost of the program is affordable for just about anyone. Additional detox support is available as well for $40 (consultation, access to a private 10-Day Detox Facebook group, and email). Click on the More Information below to purchase the detox support.

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14 Day Detox Program – only $169
I have come across a product called Organic PaleoCleanse Plus™ 14 Day Detox Program. The product uses easy-to-digest non-GMO pea protein and comes in a tasty Berry-vanilla flavor. It is free of dairy, gluten, and lactose; sweetened with the natural herb stevia. The approved foods on the plan are not as conservative as my 10 & 21 day detox programs. I feel that the Organic PaleoCleanse Plus™ 14 Day Detox Program is very simple to follow and promotes a great lifestyle approach. Additional detox support is available as well for $40 (consultation, access to a private 14-Day Detox Facebook group, and email). Click on the More Information below to purchase the detox support. Note: contact me first before purchasing for a special discount code to use during the checkout process.

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21 Day Detox Program – only $300

Are You Tired of Being Tired? Stressed? Overweight? In Pain? Frustrated? Depressed? Hormonal? You don’t have to feel this way! The 21 Day Detox Program is the solution. This is an extended version of the 10 Day Detox Program and can result in amazing changes in every aspect of how you feel. Please click on the “More Information” button below for more information and to contact me if you’re interested in the 21 Day Detox Program. We will have a “Pre-Detox” meeting to review your goals, health history and cover the resources included in the program in more detail.

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Metabolic Typing – $175
Discover your own unique genetically-based nutritional needs with a Metabolic Typing Test and consultation with Brien Shamp. It’s finally here, the breakthrough you have been waiting for! Metabolic Typing is an easy-to-use, proven technology that allows you to rapidly identify your own highly individualized dietary needs. This extraordinary technology represents the combined efforts of some of this century’s leading medical researchers and people who are well known for pioneering achievements in nutritional science. Now you can benefit from this simple system to identify your metabolic type. Then you will know how to select just the right body fuel, foods, food combinations and nutrients that will enable your body to function at peak efficiency. With the information you provide from the test, you will receive reports on:

  • Your Metabolic Type
  • Your Metabolic Type Diet
  • Your Metabolic Type Supplement Program
  • Lifestyle Recommendations

Then you will meet with Brien to review your reports.

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I am available for you if you have questions on any of these programs that I offer, just send me a message! Your friend in health,

Brien Shamp
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