Fitness Programs

Brien Shamp’s Boot Camps, Personal Training & Nutrition, Inc. delivers award-winning fitness, cutting edge-nutrition and transformative life coaching to provide YOU with the results you deserve!

Over the last 27 years we have helped thousands of coaching clients lose over 200,000 pounds of fat and in the process, reduce much of their physical and emotional pain.

We have two main tracks:

Both group training boot camps and individual training programs are designed to support each client to achieve their goals; lose weight & body fat, reduce stress, reduce and manage pain, balance hormones, improve sleep, get fit and much, much more.
Coach Brien worked as a personal trainer for 18 years from 1991-2009, prior to creating the Group Personal Training Boot Camp Program in 2010.

Brien created the Group Personal Training Boot Camp Program to replicate the structured, personal training experience, make training with an expert coach more affordable and to help even more people look and feel their best.

Unexpected surprises of the group program have been greater fitness enjoyment, improved exercise consistency, and even better and faster weight loss & fat loss.

These results are the side effect of a supportive community of like-minded people, which can’t be replicated in a one on one personal training environment.

These results are the side effect of a supportive community of like-minded people (YOUR NEW FITNESS FAMILY), which can’t be replicated in a one-on-one personal training environment.

See our success stories here: Client Success

Our Group Personal Training Boot Camp Program Includes:

  • 8o group sessions per week. See the schedule HERE
  • Structured unlimited workouts at 4 convenient boot camp locations (Belmont, Burlingame/San Mateo and San Carlos).
  • Monday, Wednesday and Friday workouts are designed to put you into the coveted “Afterburn” which is a state of having an elevated metabolism for well over 24 hours after your workout (the Afterburn is the real reason you’ll burn maximum fat).
  • Tuesday & Thursdays are core, cardio recovery days and Saturdays are bonus days.
  • Meal plans and strategies to make the food part of the equation easier.
  • Free personal nutrition & life coaching session and more as needed to support you.
  • Ongoing online group nutrition & lifestyle coaching support.
  • Weekly body fat testing. One Free Fit3D Body Scan upon sign-up.
  • Basically you’ll follow the program, and you’ll see that with a specific goal, structure, coaching and community it’s not that hard to look and feel your best!

For more information and to get started on any of our programs simply fill out the email form below, email us directly at info@brienshamp.com or call us at 650-654-4604.

You will receive an email soon after your call to setup an appointment to discuss your needs and goals.


Fit Body Boot Camp is the only group personal training program that's fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you'll be happy with the results or you get your money back.

If you have questions or are looking for general information on our programs and services offered, complete the contact form below. Please provide as much information as possible in your message. If you would like a call back include your name, telephone number and the best times to reach you. We look forward to helping you complete your own transformation!

First Name (required)

Last Name (required)

Phone (optional)

Email (required)

Enter your questions below or request for contact to provide more information:

Enter the code below
captcha